Maintaining a Healthy Lifestyle

How do you live a higher quality of life?

There is a direct correlation between healthy living and quality of life. Your body is the machine that keeps you going, and your kidneys are two of its central components. A little preventative maintenance will help your body run like a well-oiled machine.

We recommend these 10 preventative maintenance steps:

  • Control your blood pressure
  • Eat plenty of fruits and vegetables
  • Lower your sodium intake
  • Drink plenty of water
  • Cut out the sugary drinks
  • Maintain a healthy weight
  • Stay fit; 30 minutes of physical activity a day
  • Limit your alcohol consumption
  • Limit or stop smoking
  • Reduce stress levels

Learn more about Chronic Kidney Disease prevention.